Hapki-Zen Curriculum
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Hapki-Zen Practical Training
In Hapki-Zen when performs a joint lock, he stops twisting the other’s joints at a certain point and rather aids the person in doing a kind of stretching or yoga. That is, the one who performs the joint lock releases energy from the center of his body and the person who has been twisted performs the “center twist spiral stretch” to make himself “clean.”
To feel, concentrate, observe these body movements and recognize oneself in order to be awake is training Hapki-Zen.
Color Belt Curriculum and the Instructor System of Hapki-Zen
Age of training: Can be trained from age 5+. Instructors should be black belt holders in other Korean arts (Hapkido, Taekwondo, Kumdo, etc.) or masters and they also should be over the age of 30. Examination of members who have trained for more than two years for Hapki-Zen, and grant their instructor status.
Instructors: Trained for 2 years, over the age of 30,
Masters: Trained for 5 years, over the age of 40,
Senior masters: Trained for 10 years, over the age of 50,
Grand masters: Trained for 15 years, over the age of 60
-Belt Ranks
Beginner – White belt: Sitting and standing breathing exercises,
Fist-strike interaction, Balanced kick.
- Yellow: Basic yin and yang,
- Blue: 파지 yin and yang,
- Red: Fist yin and yang
Black belt- Assistant instructor – black belt
Instructor- Instructors: black and yellow belt,
Masters: black and blue,
Senior masters: black and red belt,
Grand masters: white and black belt
~ Primary group ~
☆ Beginner's training curriculum- In the beginning, it is composed of the preliminary exercises working with breathing that provides vitality to the opening of the entire body's skin, muscles, bones, blood vessels, nerves, etc, muscle ligament stretching, and basic system exercises for mental training.
- Breathing warmimg up (ascetic) Zen
- Basic stances and movement (Sitting and standing) Zen
- Fist-strike interaction Zen
- Balanced kick Zen
- Break fall Zen
- Self-defense first 6 techniques (Sitting and standing)
1. Kwan-jul-ki Yin Yang Hap-ki San-guong
2. Ship-ja-ki Yin Yang Hap-ki San-guong
3. Kyu-de-rang-ki Yin Yang Hap-ki San-guong
4. Hoe=jun-ki Yin Yang Hap-ki San-guong
5. Pal-kum-chi-ki Yin Yang Hap-ki San-guong
6. Joong-pal-ki Yin Yang Hap-ki San-guong
☆ Intermediate training curriculum -It is a training method that allows the movement of the center of the body to twist and strengthen the energy generated by the body's gravitational pull and allow the circulation to reach your fingertips and tips of your toes.
- Breathing and warming-up (ascetic) Zen
- Basic stances and movement (moving) Zen
- Fist-strike interaction Zen
- Balanced Kick Zen
- Break fall Zen
- Self-defense first 6 techniques (moving to left and right)
1. Kwan-jul-ki Yin Yang Hap-ki San-guong
2. Ship-ja-ki Yin Yang Hap-ki San-guong
3. Kyu-der-an-gki Yin Yang Hap-ki San-guong
4. Hoe-jun-ki Yin Yang Hap-ki San-guong
5. Pal-kum-chi-ki Yin Yang Hap-ki San-guong
6. Joong-pal-ki Yin Yang Hap-ki Sanguong
☆ Advanced Practitioners Training Curriculum- In an intermediate training program, the energy is released by the body gravity. In the advanced program, you can convert the energy and practice freely. and conduct training with the mind. It is mind focused performance training.
- Breathing warming-up (ascetic) Zen
- Basic stances and movement (switch) Zen
- Fist-strike interaction Zen
- Balanced Kick Zen
- Break fall Zen
- Self-defense first 6 techniques (switch)
1. Kwan-jul-ki Yin Yang Hap-ki San-guong
2. Ship-ja-ki Yin Yang Hapki Saguong
3. Kyu-derang-ki Yin Yang Hapki San-guong
4. Hoe-jun-ki Yin Yang Hap-ki San-guong
5. Pal-kum-chi-ki Yin Yang Hap-ki San-guong
6. Joong-pal-ki Yin Yang Hap-ki San-guong
Hapki-Zen Hyung - Basic 1~6 Zen Hyung , Two Hands 1~6 Zen Hyung, Fist Strike 1~6 Zen Hyung.
~ Secondary group ~
☆ Beginner's training curriculum
- Breathing warming-up (ascetic) Zen
- Basic stances and movement (moving) Zen
- Fist-strike interaction Zen
- Balanced Kick Zen
- Break fall Zen
- Self-defense the latter 6 techniques (Sitting)
1. Chi-ki Yin Yang Hap-ki San-guong
2. Nae-wae ki Yin Yang Hap-ki San-guong
3. Mok-gahm-ah ki Yin Yang Hap-ki San-guong
4. Mok-Gguk-ki Yin Yang Hap-ki San-guong
5. Uh-Ggae Mil-ki Yin Yang Hap-ki San-guong
6. Phal-mok-ki Yin Yang Hap-ki San-guong
☆ Intermediate training curriculum
- Breathing warmimg-up (ascetic) Zen
- Basic stances and movement (moving) Zen
- Fist-strike interaction Zen
- Balanced Kick Zen
- Break fall Zen
- Self-defense the latter 6 techniques (moving)
1. Chiki Yin Yang Hapki San-guong
2. Nae-wae ki Yin Yang Hap-ki San-guong
3. Mok-gahm-ah ki Yin Yang Hapki San-guong
4. Mok-Gguk-ki Yin Yang Hap-ki San-guong
5. Uh-Ggae Mil-ki Yin Yang Hap-ki San-guong
6. Phal-mok-ki Yin Yang Hap-ki San-guong
☆ Advanced Professioners Training Curriculum
- Breathing warmimg up (ascetic) Zen
- Basic stances and movement (switch) Zen
- Fist-strike interaction Zen
- Balanced Kick Zen
- Break fall Zen
- Self-defense the latter 6 techniques (switch)
1. Chiki Yin Yang Hap-ki San-guong
2. Nae-wae ki Yin Yang Hap-ki San-guong
3. Mok-gahm-ah ki Yin Yang Hap-ki San-guong
4. Mok-Gguk-ki Yin Yang Hapki San-guong
5. Uh-Ggae Mil-ki Yin Yang Hap-ki San-guong
6. Phal-mo-ki Yin Yang Hap-ki Saguong
Hapki-Zen Hyung - Basic 7~12 Hyung Zen, Two Hands 7~12 Zen Hyung, Fist Strike 7~12 Zen Hyung.
*** Hapki-Sun(Zen), GHF. Membership Benefits ***
The first
1. Providing video of the 50-year training system for Hapkido, GHF.Hapkido techniques for self defence from color belt to 4th degree black belt, Dan-bong-sul, Jang-bong-sul and swordsmanship.
2. Hapki-Sun(Zen) Beginner video (sitting, standing) warming up, basic stances, Fist strike Interaction, Kicking Zen, Break fall zen, Hap ki, Yang ki, Yin ki.
3. Yin-ki Rubber-band exercise video
The second
4. Hap ki lateral movement, Swift, Hyung video
5. Hap-ki Dance video
The third
6. Massage, chiropractic techniques, music, aromatherapy
7. Meditation Zen ~
Next step in your training integrative Zen Program Seminar for Korean martial arts (Taekwondo, Hapkido, Kumdo) instructors
Provide opportunity for national registration and dojang registration for instructors with legitimate black belts in other arts